To start I use Bob's 10 Grain Pancake Whole Grain Mix. It totally depends on how many people you're preparing for as to how much flour you should use. Let's start out with 1 whole cup for 3 people but if you prepare pancakes or waffles then you'll know how to measure based on how many people your feeding.
Recipe inside..
- 1 cup of 10 grain pancake & waffle mix
- 1/2 cup of low fat or 2% milk
- teaspoon of vanilla extract
- pinch of baking powder
- almost a teaspoon (or a big pinch) of brown sugar
- 1 teaspoon of oil
- a dash of ground cinnamon (not a whole teaspoon because it will be overwhelming)
the cinnamon is optional but I add it because cinnamon is good for blood sugar
Preheat your waffle maker and use butter flavored none stick spray. Don't put your waffle maker on full heat - make sure that it's slightly below the full heat temperature so your waffle can rise without over browning. After the waffle has sat and raised for about 2 minutes, you can add a pat of butter inside the waffle maker (I like my butter heated into the waffle) and you're done. I add strawberries (you can add bananas too) and you now have a perfect healthy breakfast.
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